Are you feeling frazzled and overwhelmed?  Do you want to find more time in your day?

I've got this amazing FREE guide to share with you that has my 15 favorite ways to find time in your busy day!
Yes, Please!

Hello & Welcome

I'm Coach Karen, and I help heart-centered mompreneurs - just like you - create alignment with their business and themselves, so that they can design a life that they absolutely, and have the time and financial freedom to enjoy it!

One of my favorite things throughout my nine years of coaching, which still delights me each and every time, is seeing the results of the mentoring process - being witness to my clients becoming more vibrant, fulfilled and balanced.  It's this I love!

I also love m&m ice cream, country line dancing and my two crazy kitties...but if you want to know more about me, you can read my story - the good, the bad, and the ugly!  My stories and life's curve balls have shaped me and influenced my coaching style which makes me better able to serve my clients because I know what if feels like to be a client.  I have been where you are now, and I get it.

Read My Story

Download One of My Life-Changing Free Guides to Help You Create the Life of Your Dreams!

Free Guide

15 Ways to find time for you in your already busy day

Free Guide

20+ ideas for busy mompreneurs, to help you practice self-care

Coming Soon!

The 5 things that you can do on Sunday, to set yourself up for an amazing week!

Work With Me

One on One Coaching

In our sessions, we will work together with the focus on YOU - to help you (re)discover your purpose and create a deep sense of fulfillment outside of your career and family.  We will meet virtually twice a month and create a plan to help you reach your goals.

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Free Clarity Call

Let's chat!  Set up a time that works best for you and we will get super clear on the changes you want in one area of your life.  After the call, you will have the next best action step to take so that you can move forward and begin designing a life that you love.

Schedule Now

Bootcamps & Courses

My courses and bootcamps are designed with the busy mom in mind - giving you support and guidance alongside focused and tangible steps to take you from feeling frazzled and overwhelmed to fabulous and vibrant.  Learn more by clicking below.

Find Out More

Success Stories

"Before working with Karen, I felt unfulfilled and like I was stuck in a rut. I was at a job that I hated, and felt stuck. And things weren’t any better at home, my husband and I barely spoke, except to exchange information. My youngest was getting ready to head off to college, and I finally felt I had the freedom to change careers. Up to this point, I had followed the “traditional” plan – college, marriage, kids, job… and honestly felt like “is this all that there is?”. But, to make a long story short… My husband and I have an incredible relationship (it’s almost like we’re newlyweds) and I have been in my new job for about 5 months. Life is Amazing now!! "

Alicia C.
Braintree, MA

"I love how you have a simple, step-by-step plan for helping me create the life that I want. Thanks again for meeting with me. I think it’s great how you take it all in perspective and make it the whole thing, not just a partial look over. Thanks so much for going over everything with me, it just makes a lot of sense. "

Debbie
North Andover, MA

"I was feeling in a rut. I'm 32 years old, married, have 3 kids, work full time and help take care of sick & elderly parents. I got to feeling like I had no identity outside of these things because they were consuming all of my time. I was just feeling stuck and blah, and like I have completely lost the "old" me. But after working with Coach Karen, I now feel like I've found the "me" that I was before my busy life got in the way! I've been able to say No to things that I don't want to do, so that I can say Yes to all of those things that I love! And my family immediately saw the improvement! I'm not snapping at my husband & kids nearly as much as I used to!"

Cassandra
Honolulu, HI

"Before working with Karen, I was feeling very overwhelmed, stressed and I was in a cycle of negative thinking patterns. I had given birth to my beautiful baby girl and she was 6 months. Being a first time mum I was struggling to cope with all these changes, and all these new demands and pressures. I felt like I was on auto pilot and was completing disconnected from myself emotionally as I was trying to be the perfect mum, still have a perfect career and be able to continue following all my ambitions and goals. I was self-medicating on wine and emotional eating most nights. I felt like a fraud because to everyone else I was pretending to be coping but in reality I wasn’t. I felt so lonely being home all day by myself and I had gained about a stone in 3 months, on top of the pregnancy weight I had gained! After our first session Karen helped me to see the areas of my life where I seemed to be struggling. So I began setting some goals and she was able to support me. By the 2nd week I was feeling much better in myself as I was able to see the life I wanted to create for myself. By week 3 I had 3 main goals that I was working towards. Karen gave me weekly actionable steps that really helped me to stay motivated and on track. It was really important for me to have that support and guidance as I could have easily slipped back into old patterns. Over the course of the 12 weeks I learned so much about myself, the kind of mother I wanted to be and how I wanted to move forward with this new chapter in my life. Now I feel I am back in the driver seat of my life and I feel like I’m a much stronger person after Karen’s loving help and support to work on some difficult issues. I’ve finally overcome my emotional eating and self-medicating on alcohol, and I know how to deal with any challenge that comes my way in a more positive way. I am more organised than I’ve ever been, and I have actually reached all of my goals that I had set with Karen in the very beginning. I highly recommend working with Karen if you feel stuck, lost and overwhelmed with any area of your life. She is a wonderful life coach, and a beautiful person. This has been the best investment into my personal health and wellbeing, and it’s surely paying off as I’ve never felt happier in my life and more in control of my destiny. Thank you Karen for helping me get my life back on track! "

Emily Whelan
Musician and Life Coach

Let's find some time in your busy life for YOU!

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